| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1107 kj
264 kcal
Protein
9.07g
Fat
17.85g
Saturated Fat
4.818g
Trans Fat
0g
Polyunsaturated Fat
3.034g
Monounsaturated Fat
7.839g
Cholesterol
106mg
Carbohydrates
24.68g
Sugar
4.86g
Fibre
16g
Sodium
126mg
Potassium
222mg
Last updated: 01 Dec 16 12:13 PM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (54%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
264
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Fat
17.85g
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Carbs
24.68g
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Prot
9.07g
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| There are 264 calories in 1 serving of Banana Waffles. |
| Calorie Breakdown: 54% fat, 33% carbs, 12% prot. |
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