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by member: feedesmailles

Quiche

Nutrition Facts
Serving Size
1 serving
per serve
Energy
992 kj
237 kcal
Protein
9.62g
Fat
13.82g
Saturated Fat
7.171g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.559g
Cholesterol
62mg
Carbohydrates
18.11g
Sugar
2.14g
Fibre
0.7g
Sodium
34mg
Potassium
20mg
Last updated: 22 Nov 16 07:11 PM
12%
of RDI*
(237 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (53%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
237
Fat
13.82g
Carbs
18.11g
Prot
9.63g
There are 237 calories in 1 serving of Quiche.
Calorie Breakdown: 53% fat, 31% carbs, 16% prot.

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