Food database and calorie counter

by member: minouche86290

Endives au Jambon

Nutrition Facts

Serving Size

1 serving

Energy

2102 kj

502 kcal

Protein

30.98g

Fat

23.94g

Saturated Fat

13.304g

Polyunsaturated Fat

1.769g

Monounsaturated Fat

5.299g

Cholesterol

74mg

Carbohydrates

48.19g

Sugar

9.09g

Fibre

32.8g

Sodium

957mg

Potassium

3394mg

Last updated: 26 Oct 16 07:44 PM

Source: FatSecret Platform API

25%

of RDI*

(502 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (40%)

Protein (23%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

502

Fat

23.94g

Carbs

48.19g

Prot

30.98g

There are 502 calories in 1 serving of Endives au Jambon.

Calorie Breakdown: 40% fat, 36% carbs, 23% prot.

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