| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
986 kj
236 kcal
Protein
17.13g
Fat
11.74g
Saturated Fat
2.414g
Trans Fat
0g
Polyunsaturated Fat
1.149g
Monounsaturated Fat
1.678g
Cholesterol
54mg
Carbohydrates
14.73g
Sugar
2.59g
Fibre
1.4g
Sodium
990mg
Potassium
188mg
Last updated: 02 Mar 09 06:07 PM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (45%)
Protein (29%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
236
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Fat
11.75g
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Carbs
14.73g
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Prot
17.13g
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| There are 236 calories in 1 serving of Chicken & Rice Casserole. |
| Calorie Breakdown: 45% fat, 25% carbs, 29% prot. |
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