| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
873 kj
209 kcal
Protein
3.41g
Fat
5.56g
Saturated Fat
3.289g
Trans Fat
0g
Polyunsaturated Fat
0.377g
Monounsaturated Fat
1.406g
Cholesterol
14mg
Carbohydrates
38.11g
Sugar
10.94g
Fibre
7.4g
Sodium
157mg
Potassium
841mg
Last updated: 20 Apr 16 01:49 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (23%)
Protein (6%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
209
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Fat
5.56g
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Carbs
38.11g
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Prot
3.41g
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| There are 209 calories in 1 serving of Carrot & Sweet Potato Mash. |
| Calorie Breakdown: 23% fat, 71% carbs, 6% prot. |
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