Onntoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: - - 784* -
Tue 9: 1352 * 98%
Fat:
 
Prot:
 
Carbs:
36.64g
 
74.60g
 
178.82g
- -
Mon 8: 571 * 42%
Fat:
 
Prot:
 
Carbs:
9.15g
 
37.11g
 
83.44g
- -
Sun 7: 1054 * 77%
Fat:
 
Prot:
 
Carbs:
29.08g
 
82.71g
 
114.22g
- -
Sat 6: 1564 * 114%
Fat:
 
Prot:
 
Carbs:
62.37g
 
61.66g
 
192.79g
- -
Fri 5: 1147 * 83%
Fat:
 
Prot:
 
Carbs:
29.25g
 
89.97g
 
131.53g
- -
Thu 4: 195 * 14%
Fat:
 
Prot:
 
Carbs:
0.84g
 
5.74g
 
41.38g
57*  138
Wed 3: 1127 * 82%
Fat:
 
Prot:
 
Carbs:
25.35g
 
66.08g
 
159.54g
265*  862
Tue 2: 1018 * 74%
Fat:
 
Prot:
 
Carbs:
33.48g
 
77.96g
 
105.48g
97*  921
Mon 1: 1250 * 91%
Fat:
 
Prot:
 
Carbs:
33.95g
 
111.49g
 
123.32g
- -
March 2024
Sun 31: - - 45* -
Fri 29: - - 251* -
Thu 28: - - 364* -
Wed 27: - - 219* -
Tue 26: - - 210* -
Mon 25: - - 60* -
Sun 24: - - 134* -
Fri 22: - - 271* -
Thu 21: - - 184* -
Tue 19: - - 243* -
Sun 17: - - 120* -
Sat 16: - - 159* -
Mon 11: - - 63* -
Sun 10: - - 132* -
Sat 9: - - 215* -
Fri 8: - - 63* -
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