| December 2022 |
| Thu 22: |
607 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
10.32g |
|
111.24g |
|
-
|
-
|
| Mon 19: |
462 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
40.57g |
|
37.89g |
|
-
|
-
|
| Sat 17: |
147 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
4.80g |
|
21.40g |
|
-
|
-
|
| Thu 15: |
771 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
28.31g |
|
127.28g |
|
-
|
-
|
| Wed 14: |
823 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
38.92g |
|
132.17g |
|
-
|
-
|
| Sun 11: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
22.19g |
|
54.90g |
|
-
|
-
|
| Sun 4: |
1164 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
44.87g |
|
125.38g |
|
-
|
-
|
| Sat 3: |
206 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
22.80g |
|
11.50g |
|
-
|
-
|
| Fri 2: |
217 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
3.73g |
|
46.17g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
384 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
25.98g |
|
44.06g |
|
-
|
-
|
| Sun 27: |
1059 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
69.44g |
|
126.81g |
|
-
|
-
|
| Sat 26: |
697 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
23.67g |
|
137.15g |
|
-
|
-
|
| Thu 17: |
1261 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
44.36g |
|
160.49g |
|
-
|
-
|
| Tue 15: |
142 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
2.23g |
|
19.65g |
|
-
|
-
|
| Sat 12: |
808 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
33.53g |
|
143.14g |
|
-
|
-
|
| Fri 11: |
1062 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
47.31g |
|
172.04g |
|
-
|
-
|
| Thu 3: |
129 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
2.66g |
|
27.90g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
248 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
4.80g |
|
41.59g |
|
-
|
-
|
| Mon 24: |
160 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
21.80g |
|
1.60g |
|
-
|
-
|
| Sat 22: |
232 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
