jkasten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2012
Tue 3: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
41.48g
 
50.31g
 
129.91g
1884*  858
Mon 2: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
31.37g
 
74.49g
 
124.68g
2397  1336
Sun 1: 963 * 80%
Fat:
 
Prot:
 
Carbs:
25.54g
 
69.52g
 
118.98g
2086  1123
June 2012
Sat 30: 945 * 79%
Fat:
 
Prot:
 
Carbs:
26.81g
 
53.89g
 
126.04g
2086  1141
Fri 29: 565 47%
Fat:
 
Prot:
 
Carbs:
12.65g
 
33.12g
 
85.63g
2235*  1670
Thu 28: 1652 138%
Fat:
 
Prot:
 
Carbs:
84.49g
 
55.31g
 
178.40g
- -
Wed 27: 206 * 17%
Fat:
 
Prot:
 
Carbs:
6.40g
 
11.16g
 
28.86g
2067*  1861
Tue 26: 804 * 67%
Fat:
 
Prot:
 
Carbs:
19.64g
 
37.78g
 
133.20g
1762*  958
Mon 25: 628 * 52%
Fat:
 
Prot:
 
Carbs:
18.07g
 
62.72g
 
56.28g
1694  1066
Sun 24: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
34.73g
 
91.69g
 
89.22g
1772*  756
Sat 23: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
30.08g
 
74.40g
 
139.19g
2098  1001
Fri 22: 205 * 17%
Fat:
 
Prot:
 
Carbs:
6.09g
 
23.57g
 
13.19g
2411  2206
Thu 21: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
34.24g
 
96.81g
 
191.23g
1772*  361
Wed 20: 1561 * 130%
Fat:
 
Prot:
 
Carbs:
50.77g
 
113.60g
 
166.59g
2020  459
Tue 19: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
36.95g
 
77.50g
 
148.90g
2098  912
Mon 18: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
54.95g
 
68.47g
 
109.80g
1694*  534
Sun 17: 1432 * 119%
Fat:
 
Prot:
 
Carbs:
42.91g
 
84.25g
 
175.53g
2359  927
Sat 16: 605 50%
Fat:
 
Prot:
 
Carbs:
17.27g
 
58.52g
 
53.25g
1870  1265
Fri 15: 1131 94%
Fat:
 
Prot:
 
Carbs:
35.20g
 
90.79g
 
120.07g
1768*  637
Thu 14: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
34.08g
 
71.81g
 
154.20g
2288  1111
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