hafiflee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 680 * 45%
Fat:
 
Prot:
 
Carbs:
27.39g
 
27.82g
 
83.71g
- -
August 2024
Sat 17: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
59.87g
 
72.76g
 
188.18g
- -
Fri 16: 912 * 61%
Fat:
 
Prot:
 
Carbs:
32.02g
 
50.89g
 
115.80g
- -
Thu 15: 940 * 63%
Fat:
 
Prot:
 
Carbs:
36.10g
 
23.60g
 
111.60g
- -
Thu 8: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
60.24g
 
72.55g
 
196.85g
- -
Sun 4: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
77.88g
 
44.72g
 
226.85g
- -
Fri 2: 783 * 52%
Fat:
 
Prot:
 
Carbs:
24.29g
 
35.29g
 
111.44g
- -
July 2024
Wed 31: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
61.50g
 
63.50g
 
159.40g
- -
Sat 27: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
28.69g
 
33.85g
 
174.55g
- -
Fri 26: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
65.66g
 
42.43g
 
156.88g
- -
Thu 25: 1724 * 115%
Fat:
 
Prot:
 
Carbs:
98.63g
 
88.26g
 
121.57g
- -
Tue 23: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
109.06g
 
43.38g
 
167.11g
- -
Sun 7: 407 * 27%
Fat:
 
Prot:
 
Carbs:
9.64g
 
27.82g
 
53.11g
- -
Fri 5: 975 * 65%
Fat:
 
Prot:
 
Carbs:
47.00g
 
54.73g
 
84.43g
- -
Thu 4: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
56.17g
 
66.44g
 
102.24g
- -
Wed 3: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
71.77g
 
70.27g
 
121.17g
- -
June 2024
Wed 19: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
67.41g
 
67.05g
 
204.48g
- -
Sat 15: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
53.50g
 
77.96g
 
130.16g
- -
Tue 11: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
56.44g
 
61.54g
 
189.74g
- -
Mon 10: 451 * 30%
Fat:
 
Prot:
 
Carbs:
20.85g
 
10.99g
 
59.04g
- -
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