| December 2022 |
| Sat 3: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
27.38g |
|
132.35g |
|
-
|
-
|
| Fri 2: |
1187 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
47.30g |
|
103.78g |
|
-
|
-
|
| Thu 1: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
47.65g |
|
160.09g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1718 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
113.97g |
|
125.69g |
|
173.01g |
|
-
|
-
|
| Tue 29: |
1552 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
75.81g |
|
175.97g |
|
-
|
-
|
| Mon 28: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
85.12g |
|
90.66g |
|
-
|
-
|
| Sun 27: |
1768 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
74.72g |
|
253.51g |
|
-
|
-
|
| Sat 26: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
78.96g |
|
170.52g |
|
-
|
-
|
| Fri 25: |
1475 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
81.04g |
|
169.52g |
|
-
|
-
|
| Thu 24: |
1663 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
62.15g |
|
253.36g |
|
-
|
-
|
| Wed 23: |
1761 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
76.93g |
|
241.80g |
|
-
|
-
|
| Tue 22: |
1668 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
61.76g |
|
217.40g |
|
-
|
-
|
| Mon 21: |
1782 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
84.40g |
|
92.76g |
|
165.95g |
|
-
|
-
|
| Sun 20: |
1513 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
76.18g |
|
180.31g |
|
-
|
-
|
| Sat 19: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
112.34g |
|
68.75g |
|
-
|
-
|
| Fri 18: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
101.86g |
|
133.22g |
|
-
|
-
|
| Thu 17: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
93.18g |
|
155.86g |
|
-
|
-
|
| Wed 16: |
1689 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
75.97g |
|
201.63g |
|
-
|
-
|
| Tue 15: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
104.16g |
|
119.38g |
|
-
|
-
|
| Mon 14: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
119.48g |
|
88.26g |
|
-
|
-
|
