maria_pole_dance's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2082 * 116%
Fat:
 
Prot:
 
Carbs:
73.82g
 
184.24g
 
175.53g
- -
Sat 21: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
52.79g
 
119.45g
 
201.43g
- -
Fri 20: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
64.65g
 
184.06g
 
102.93g
- -
Thu 19: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
62.54g
 
167.35g
 
148.32g
- -
Wed 18: 1909 * 100%
Fat:
 
Prot:
 
Carbs:
43.66g
 
181.87g
 
221.05g
- -
Tue 17: 1918 * 101%
Fat:
 
Prot:
 
Carbs:
57.72g
 
182.46g
 
172.26g
- -
Mon 16: 1852 * 97%
Fat:
 
Prot:
 
Carbs:
51.70g
 
149.22g
 
194.64g
- -
Sun 15: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
51.39g
 
138.96g
 
211.53g
- -
Sat 14: 1896 * 100%
Fat:
 
Prot:
 
Carbs:
51.72g
 
147.84g
 
201.79g
- -
Fri 13: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
61.41g
 
157.29g
 
176.95g
- -
Thu 12: 2047 * 108%
Fat:
 
Prot:
 
Carbs:
37.98g
 
168.87g
 
255.98g
- -
Wed 11: 2163 * 114%
Fat:
 
Prot:
 
Carbs:
78.16g
 
140.07g
 
234.14g
- -
Tue 10: 2193 * 100%
Fat:
 
Prot:
 
Carbs:
95.92g
 
170.06g
 
171.22g
- -
Mon 9: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
39.92g
 
178.20g
 
216.50g
- -
Sun 8: 2283 * 99%
Fat:
 
Prot:
 
Carbs:
80.93g
 
170.52g
 
225.70g
- -
Sat 7: 2274 * 99%
Fat:
 
Prot:
 
Carbs:
53.56g
 
188.78g
 
246.70g
- -
Fri 6: 2268 * 99%
Fat:
 
Prot:
 
Carbs:
53.72g
 
182.05g
 
270.35g
- -
Thu 5: 2275 * 99%
Fat:
 
Prot:
 
Carbs:
57.55g
 
135.28g
 
296.26g
- -
Wed 4: 2291 * 100%
Fat:
 
Prot:
 
Carbs:
67.16g
 
154.95g
 
239.67g
- -
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