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maria_pole_dance's Diet Calendar - September 2024

maria_pole_dance's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2060 Cals	(Fat: 58.75g, Protein: 165.88g, Carbs: 215.67g)
Monthly Total:	Exercise: 0 Cals		Food: 45311 Cals	(Fat: 1292.43g, Protein: 3649.27g, Carbs: 4744.68g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 2203* -
2 2298* -	3 2291* -	4 2291* -	5 2275* -	6 2268* -	7 2274* -	8 2283* -
9 1974* -	10 2193* -	11 2163* -	12 2047* -	13 1895* -	14 1896* -	15 1880* -
16 1852* -	17 1918* -	18 1909* -	19 1780* -	20 1739* -	21 1800* -	22 2082* -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29
30

Daily Average Calorie Info

114%

of RDI*

(2060 cal)

114% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (26%)

Protein (32%)

*Based on an RDI of 1800 calories (19 Sep 24)

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