eliflor09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 6: 1309 * 119%
Fat:
 
Prot:
 
Carbs:
34.19g
 
77.14g
 
206.06g
- -
Fri 5: 1285 * 117%
Fat:
 
Prot:
 
Carbs:
30.42g
 
89.13g
 
197.43g
- -
Tue 2: 1483 * 135%
Fat:
 
Prot:
 
Carbs:
80.38g
 
68.42g
 
135.34g
- -
April 2023
Sun 30: 1880 * 171%
Fat:
 
Prot:
 
Carbs:
80.64g
 
115.17g
 
180.39g
- -
Sat 29: 1335 * 121%
Fat:
 
Prot:
 
Carbs:
48.94g
 
55.69g
 
180.94g
- -
Fri 28: 1310 * 119%
Fat:
 
Prot:
 
Carbs:
51.55g
 
65.83g
 
153.98g
- -
Thu 27: 1085 * 99%
Fat:
 
Prot:
 
Carbs:
23.96g
 
75.22g
 
153.60g
- -
Wed 26: 953 * 87%
Fat:
 
Prot:
 
Carbs:
16.92g
 
59.01g
 
149.80g
- -
Tue 25: 1416 * 129%
Fat:
 
Prot:
 
Carbs:
23.66g
 
33.98g
 
286.03g
- -
Mon 24: 1349 * 123%
Fat:
 
Prot:
 
Carbs:
56.53g
 
49.78g
 
161.93g
- -
Sun 23: 1603 * 146%
Fat:
 
Prot:
 
Carbs:
64.09g
 
72.74g
 
196.11g
- -
Sat 22: 1315 * 120%
Fat:
 
Prot:
 
Carbs:
32.95g
 
69.20g
 
192.81g
- -
Fri 21: 1251 * 114%
Fat:
 
Prot:
 
Carbs:
47.48g
 
67.40g
 
146.84g
- -
Thu 20: 1206 * 110%
Fat:
 
Prot:
 
Carbs:
40.52g
 
77.05g
 
136.00g
- -
Wed 19: 1109 * 101%
Fat:
 
Prot:
 
Carbs:
29.98g
 
63.87g
 
152.73g
- -
Tue 18: 1092 * 99%
Fat:
 
Prot:
 
Carbs:
32.18g
 
67.89g
 
140.53g
- -
Mon 17: 1372 * 125%
Fat:
 
Prot:
 
Carbs:
46.20g
 
82.54g
 
165.44g
- -
Sun 16: 1280 * 116%
Fat:
 
Prot:
 
Carbs:
49.53g
 
56.81g
 
158.17g
- -
Sat 15: 1095 * 100%
Fat:
 
Prot:
 
Carbs:
24.93g
 
67.28g
 
156.92g
- -
Fri 14: 1371 * 125%
Fat:
 
Prot:
 
Carbs:
45.18g
 
95.34g
 
148.38g
- -
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