Ouella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
80.87g
 
44.96g
 
116.97g
- -
Mon 5: 231 * 16%
Fat:
 
Prot:
 
Carbs:
17.30g
 
9.46g
 
5.00g
- -
Thu 1: 956 * 68%
Fat:
 
Prot:
 
Carbs:
26.48g
 
32.60g
 
140.17g
- -
July 2024
Wed 31: 1667 * 119%
Fat:
 
Prot:
 
Carbs:
68.93g
 
56.32g
 
164.74g
- -
May 2024
Mon 20: 435 * 31%
Fat:
 
Prot:
 
Carbs:
33.64g
 
21.17g
 
5.99g
- -
Sun 19: 1789 * 128%
Fat:
 
Prot:
 
Carbs:
72.38g
 
78.21g
 
152.55g
- -
Sat 18: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
69.15g
 
41.45g
 
89.46g
- -
Fri 17: 1932 * 138%
Fat:
 
Prot:
 
Carbs:
124.73g
 
51.35g
 
244.82g
- -
Thu 16: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
64.34g
 
49.10g
 
69.13g
- -
Wed 15: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
78.64g
 
72.14g
 
75.10g
- -
Tue 14: 961 * 69%
Fat:
 
Prot:
 
Carbs:
60.35g
 
44.18g
 
52.76g
- -
Mon 13: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
72.02g
 
57.00g
 
43.70g
- -
February 2024
Thu 15: 256 * 18%
Fat:
 
Prot:
 
Carbs:
17.82g
 
15.14g
 
6.18g
- -
Wed 14: 1687 * 120%
Fat:
 
Prot:
 
Carbs:
110.57g
 
47.59g
 
124.99g
- -
Tue 13: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
104.36g
 
54.02g
 
105.95g
- -
November 2023
Tue 7: 488 * 35%
Fat:
 
Prot:
 
Carbs:
34.06g
 
17.76g
 
25.29g
- -
Mon 6: 880 * 63%
Fat:
 
Prot:
 
Carbs:
63.22g
 
32.61g
 
46.46g
- -
Wed 1: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
93.66g
 
50.76g
 
43.27g
- -
October 2023
Tue 31: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
84.05g
 
73.77g
 
44.23g
- -
Wed 4: 555 * 40%
Fat:
 
Prot:
 
Carbs:
32.54g
 
30.33g
 
26.96g
- -
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