aynur birer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.52g
 
3.20g
- -
Mon 20: - - 317* -
Sun 19: - - 256* -
April 2024
Mon 22: 177 * 8%
Fat:
 
Prot:
 
Carbs:
4.46g
 
7.19g
 
27.59g
- -
Fri 19: 1631 * 78%
Fat:
 
Prot:
 
Carbs:
95.76g
 
52.11g
 
139.30g
- -
Thu 18: 1217 * 58%
Fat:
 
Prot:
 
Carbs:
50.47g
 
40.24g
 
154.48g
- -
Wed 17: 2870 * 137%
Fat:
 
Prot:
 
Carbs:
196.97g
 
71.78g
 
223.72g
- -
Tue 16: 1217 * 58%
Fat:
 
Prot:
 
Carbs:
66.31g
 
32.91g
 
126.48g
- -
Mon 15: 693 * 33%
Fat:
 
Prot:
 
Carbs:
25.24g
 
48.03g
 
70.26g
- -
March 2024
Mon 4: 231 * 11%
Fat:
 
Prot:
 
Carbs:
7.52g
 
12.72g
 
29.84g
- -
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