| February 2023 |
| Sat 25: |
855 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
29.88g |
|
103.56g |
|
-
|
-
|
| Tue 21: |
619 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
19.30g |
|
48.42g |
|
-
|
-
|
| Mon 20: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
63.04g |
|
48.89g |
|
-
|
-
|
| Sat 11: |
463 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
30.79g |
|
26.00g |
|
-
|
-
|
| Fri 10: |
876 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
44.42g |
|
66.77g |
|
-
|
-
|
| Wed 8: |
381 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
26.97g |
|
54.28g |
|
-
|
-
|
| Tue 7: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
103.77g |
|
176.04g |
|
-
|
-
|
| Sat 4: |
374 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
25.19g |
|
13.31g |
|
-
|
-
|
| Thu 2: |
1900 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
86.20g |
|
108.86g |
|
177.95g |
|
-
|
-
|
| Wed 1: |
368 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
24.56g |
|
25.50g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
37.20g |
|
26.37g |
|
-
|
-
|
| Mon 9: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
67.12g |
|
98.19g |
|
-
|
-
|
| Sat 7: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
76.03g |
|
149.65g |
|
1597*
|
 264
|
| Fri 6: |
1187 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
55.08g |
|
136.96g |
|
-
|
-
|
| Thu 5: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
76.17g |
|
172.75g |
|
1558*
|
99
|
| Wed 4: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
94.89g |
|
87.61g |
|
-
|
-
|
| Tue 3: |
1566 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
77.02g |
|
206.44g |
|
1636*
|
70
|
| December 2022 |
| Thu 15: |
327 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
12.69g |
|
39.39g |
|
-
|
-
|
| Wed 14: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
32.49g |
|
25.62g |
|
-
|
-
|
| Tue 13: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
76.32g |
|
112.69g |
|
1793*
|
704
|
