| February 2023 |
| Tue 14: |
258 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
17.58g |
|
40.05g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
856 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
35.98g |
|
110.68g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
962 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
70.14g |
|
114.04g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
450 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
21.03g |
|
72.09g |
|
-
|
-
|
| Tue 25: |
704 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
28.18g |
|
78.10g |
|
-
|
-
|
| Wed 19: |
400 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
33.46g |
|
1.92g |
|
-
|
-
|
| Tue 18: |
959 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
74.53g |
|
114.41g |
|
2679*
|
 1720
|
| Mon 17: |
1121 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
90.94g |
|
97.55g |
|
2478*
|
1357
|
| Wed 12: |
430 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
20.03g |
|
6.49g |
|
-
|
-
|
| Fri 7: |
974 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
53.92g |
|
60.77g |
|
-
|
-
|
| Thu 6: |
1141 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
84.58g |
|
48.47g |
|
-
|
-
|
| Wed 5: |
1244 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
66.08g |
|
139.87g |
|
2478*
|
1234
|
| Tue 4: |
903 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
70.37g |
|
71.03g |
|
2679*
|
1776
|
| Mon 3: |
781 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
44.67g |
|
100.98g |
|
2478*
|
1697
|
| September 2022 |
| Fri 30: |
258 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
17.77g |
|
5.71g |
|
-
|
-
|
| Thu 29: |
1033 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
65.46g |
|
51.68g |
|
-
|
-
|
| Wed 28: |
803 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
35.93g |
|
64.36g |
|
2615*
|
1812
|
| Tue 27: |
1107 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
31.88g |
|
131.10g |
|
2679*
|
1572
|
| Fri 23: |
911 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
30.42g |
|
149.82g |
|
-
|
-
|
| Wed 21: |
910 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
33.57g |
|
101.86g |
|
2687*
|
1777
|
