| September 2022 |
| Thu 15: |
233 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
11.50g |
|
27.00g |
|
-
|
-
|
| Wed 14: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
66.62g |
|
91.04g |
|
-
|
-
|
| Tue 13: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
38.15g |
|
97.99g |
|
-
|
-
|
| Mon 12: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
38.55g |
|
89.44g |
|
-
|
-
|
| Sun 11: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
49.28g |
|
91.76g |
|
-
|
-
|
| Sat 10: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
35.05g |
|
79.74g |
|
-
|
-
|
| Fri 9: |
1255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
81.28g |
|
118.07g |
|
-
|
-
|
| Thu 8: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
53.80g |
|
176.34g |
|
-
|
-
|
| Wed 7: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
62.79g |
|
161.67g |
|
-
|
-
|
| Tue 6: |
1518 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
113.90g |
|
120.16g |
|
-
|
-
|
| Mon 5: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
62.72g |
|
105.87g |
|
-
|
-
|
