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äzrä
Diet Calendar
September 2024
äzrä's Diet Calendar - September 2024
äzrä's Profile
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View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
430 Cals
(
Fat:
27.55g,
Protein:
20.97g,
Carbs:
30.18g)
Monthly Total:
Exercise:
0 Cals
Food:
430 Cals
(
Fat:
27.55g,
Protein:
20.97g,
Carbs:
30.18g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
-
-
2
430*
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
October 24 >>
<< August 24
Daily Average Calorie Info
25%
of RDI*
(430 cal)
Calorie Breakdown:
Carbohydrate (26%)
Fat (55%)
Protein (19%)
*Based on an RDI of 1700 calories (01 Jul 24)
Set your Recommended Daily Intake