| March 2023 |
| Wed 22: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
8.80g |
|
30.39g |
|
-
|
-
|
| Tue 14: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
38.09g |
|
55.66g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
631 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
16.18g |
|
83.16g |
|
-
|
-
|
| Tue 8: |
658 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
23.55g |
|
91.07g |
|
-
|
-
|
| Sun 6: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
15.62g |
|
46.80g |
|
-
|
-
|
| Wed 2: |
491 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
21.22g |
|
46.96g |
|
-
|
-
|
| Tue 1: |
401 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
19.62g |
|
44.11g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
53.14g |
|
139.49g |
|
-
|
-
|
| Tue 25: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
47.42g |
|
93.61g |
|
-
|
-
|
| Mon 24: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
40.25g |
|
91.80g |
|
-
|
-
|
| Wed 19: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
70.05g |
|
116.42g |
|
-
|
-
|
| Tue 18: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
55.14g |
|
56.55g |
|
-
|
-
|
| Mon 17: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.99g |
|
95.79g |
|
120.22g |
|
-
|
-
|
| Sun 16: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
48.16g |
|
42.54g |
|
-
|
-
|
| Wed 12: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
19.27g |
|
27.48g |
|
-
|
-
|
| Mon 10: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
22.06g |
|
66.04g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
31.77g |
|
55.52g |
|
-
|
-
|
| Tue 6: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
10.06g |
|
40.23g |
|
-
|
-
|
| Mon 5: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
93.22g |
|
160.64g |
|
-
|
-
|
