おた💕's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 952 * 63%
Fat:
 
Prot:
 
Carbs:
43.73g
 
45.11g
 
96.85g
- -
Mon 20: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
49.96g
 
26.43g
 
159.87g
- -
April 2023
Fri 28: 288 * 19%
Fat:
 
Prot:
 
Carbs:
20.23g
 
15.01g
 
13.15g
- -
Thu 27: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
64.57g
 
123.89g
 
98.65g
- -
Mon 17: 147 * 10%
Fat:
 
Prot:
 
Carbs:
4.62g
 
8.44g
 
17.22g
- -
Sat 15: 841 * 58%
Fat:
 
Prot:
 
Carbs:
35.20g
 
18.82g
 
115.30g
- -
Fri 14: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
84.82g
 
54.21g
 
174.73g
- -
Thu 13: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
71.55g
 
67.55g
 
173.69g
- -
Wed 12: 979 * 61%
Fat:
 
Prot:
 
Carbs:
43.84g
 
40.46g
 
107.27g
- -
Tue 11: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
61.83g
 
55.31g
 
150.06g
- -
March 2023
Sat 25: 977 * 61%
Fat:
 
Prot:
 
Carbs:
46.15g
 
31.25g
 
114.76g
- -
February 2023
Mon 20: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
78.88g
 
55.62g
 
170.37g
- -
Sun 19: 797 * 47%
Fat:
 
Prot:
 
Carbs:
34.89g
 
26.56g
 
99.16g
- -
September 2022
Sun 18: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
58.17g
 
45.69g
 
146.20g
- -
Fri 9: 246 * 14%
Fat:
 
Prot:
 
Carbs:
4.80g
 
7.77g
 
46.71g
- -
Thu 8: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
72.14g
 
43.57g
 
179.99g
- -
Wed 7: 924 * 51%
Fat:
 
Prot:
 
Carbs:
52.60g
 
47.47g
 
70.72g
- -
Tue 6: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
45.51g
 
101.79g
 
134.07g
- -
Mon 5: 956 * 53%
Fat:
 
Prot:
 
Carbs:
37.04g
 
32.35g
 
126.80g
- -
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