| January 2024 |
| Tue 30: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
26.78g |
|
154.25g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
46.68g |
|
131.83g |
|
-
|
-
|
| Thu 26: |
694 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
18.65g |
|
88.02g |
|
2454*
|
 1760
|
| Wed 25: |
579 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
30.90g |
|
42.18g |
|
-
|
-
|
| Tue 24: |
546 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
26.19g |
|
66.48g |
|
-
|
-
|
| Mon 23: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
10.39g |
|
68.75g |
|
2376*
|
1878
|
| Fri 20: |
959 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
67.79g |
|
58.33g |
|
2376*
|
1417
|
| Thu 19: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
58.22g |
|
72.52g |
|
2514*
|
1575
|
| Wed 18: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
62.27g |
|
76.12g |
|
2487*
|
1483
|
| Tue 17: |
513 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
28.47g |
|
53.27g |
|
2523*
|
2010
|
| Sun 15: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
64.56g |
|
91.49g |
|
-
|
-
|
| Fri 13: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
47.84g |
|
134.96g |
|
2659*
|
1497
|
| Thu 12: |
672 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
53.84g |
|
76.95g |
|
-
|
-
|
| Wed 11: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.76g |
|
76.12g |
|
118.20g |
|
2760*
|
1256
|
| Tue 10: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
70.70g |
|
49.04g |
|
2673*
|
1657
|
| Mon 9: |
937 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
64.91g |
|
51.92g |
|
2806*
|
1869
|
| September 2022 |
| Fri 30: |
499 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
28.26g |
|
25.25g |
|
2775*
|
2276
|
| Thu 29: |
2119 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
129.90g |
|
60.78g |
|
177.88g |
|
2668*
|
549
|
| Wed 28: |
629 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
23.44g |
|
73.91g |
|
3049*
|
2420
|
| Tue 27: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
41.39g |
|
90.59g |
|
3049*
|
2061
|
