Anja038's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Wed 19: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
49.66g
 
58.28g
 
169.10g
- -
Tue 18: 1805 * 113%
Fat:
 
Prot:
 
Carbs:
65.96g
 
81.30g
 
213.13g
66*  1739
Mon 17: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
49.40g
 
72.60g
 
223.91g
51*  1595
Sun 16: - - 42* -
Sat 15: - - 124* -
Fri 14: - - 162* -
Thu 13: - - 143* -
Wed 12: - - 148* -
Tue 11: - - 77* -
Mon 10: - - 70* -
Sun 9: - - 127* -
Sat 8: - - 420* -
Fri 7: - - 75* -
Thu 6: - - 45* -
Wed 5: - - 155* -
Tue 4: - - 43* -
Mon 3: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
71.44g
 
64.35g
 
184.12g
77*  1521
Sun 2: - - 42* -
Sat 1: - - 58* -
September 2022
Fri 30: - - 43* -
Thu 29: - - 55* -
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