| February 2023 |
| Tue 21: |
1670 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
116.21g |
|
86.90g |
|
87.29g |
|
-
|
-
|
| Wed 15: |
1229 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
46.33g |
|
149.77g |
|
-
|
-
|
| Tue 14: |
1534 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
111.09g |
|
79.91g |
|
64.31g |
|
-
|
-
|
| Sun 12: |
549 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
26.05g |
|
18.78g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
1480 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.88g |
|
59.73g |
|
107.64g |
|
-
|
-
|
| Thu 12: |
1548 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.96g |
|
61.25g |
|
130.14g |
|
-
|
-
|
| Sat 7: |
1541 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.39g |
|
101.06g |
|
126.08g |
|
-
|
-
|
| Fri 6: |
1546 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
88.09g |
|
140.67g |
|
-
|
-
|
| Thu 5: |
1536 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.01g |
|
97.53g |
|
105.70g |
|
-
|
-
|
| Mon 2: |
1434 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
95.43g |
|
99.48g |
|
-
|
-
|
| Sun 1: |
1550 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
102.88g |
|
82.23g |
|
89.64g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1550 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.55g |
|
43.73g |
|
179.41g |
|
-
|
-
|
| Fri 30: |
1522 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
91.26g |
|
59.09g |
|
123.92g |
|
-
|
-
|
| Thu 29: |
1399 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
79.43g |
|
144.69g |
|
-
|
-
|
| Wed 28: |
1538 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
97.16g |
|
102.26g |
|
84.20g |
|
-
|
-
|
| Tue 20: |
1604 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
93.54g |
|
90.35g |
|
101.44g |
|
-
|
-
|
| Mon 19: |
1580 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
91.38g |
|
78.73g |
|
107.64g |
|
-
|
-
|
| Sun 18: |
1501 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
91.12g |
|
74.44g |
|
96.71g |
|
-
|
-
|
| Sat 17: |
1440 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
105.30g |
|
100.02g |
|
-
|
-
|
| Fri 16: |
1455 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
89.36g |
|
76.11g |
|
110.34g |
|
-
|
-
|
