| January 2024 |
| Sun 21: |
2025 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.26g |
|
161.96g |
|
160.88g |
|
-
|
-
|
| Mon 15: |
919 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
84.22g |
|
82.30g |
|
-
|
-
|
| Fri 12: |
2519 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
145.50g |
|
105.40g |
|
189.70g |
|
-
|
-
|
| Thu 11: |
1498 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
88.89g |
|
146.55g |
|
-
|
-
|
| Wed 10: |
3065 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
100.44g |
|
154.87g |
|
367.32g |
|
-
|
-
|
| Tue 9: |
2091 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
129.68g |
|
229.66g |
|
-
|
-
|
| Wed 3: |
1582 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
111.20g |
|
150.77g |
|
-
|
-
|
| December 2023 |
| Sun 24: |
519 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
42.36g |
|
65.67g |
|
-
|
-
|
| Sat 23: |
545 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
41.95g |
|
68.10g |
|
-
|
-
|
| Fri 22: |
1826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
138.58g |
|
219.75g |
|
-
|
-
|
| Sun 17: |
2351 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
136.85g |
|
111.23g |
|
160.24g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
1661 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
93.00g |
|
99.70g |
|
103.20g |
|
-
|
-
|
| Wed 22: |
1907 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
88.40g |
|
133.60g |
|
137.00g |
|
-
|
-
|
| Tue 21: |
396 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
81.00g |
|
0.00g |
|
-
|
-
|
| Sun 12: |
3028 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
149.50g |
|
86.40g |
|
322.00g |
|
-
|
-
|
| Sun 5: |
918 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
33.00g |
|
115.00g |
|
-
|
-
|
| Sat 4: |
1025 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
33.00g |
|
127.00g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
860 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
33.20g |
|
68.00g |
|
-
|
-
|
| Tue 24: |
48 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
0.00g |
|
0.50g |
|
-
|
-
|
| Sun 22: |
2707 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
91.77g |
|
209.77g |
|
238.08g |
|
-
|
-
|
