Érica.fer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 736 * 39%
Fat:
 
Prot:
 
Carbs:
23.20g
 
56.17g
 
68.48g
- -
March 2024
Thu 28: 257 * 14%
Fat:
 
Prot:
 
Carbs:
16.98g
 
17.18g
 
8.17g
784*  527
Mon 25: 294 * 15%
Fat:
 
Prot:
 
Carbs:
13.36g
 
18.26g
 
25.28g
- -
November 2023
Thu 9: 229 * 12%
Fat:
 
Prot:
 
Carbs:
12.05g
 
11.53g
 
19.91g
- -
Wed 1: 740 * 39%
Fat:
 
Prot:
 
Carbs:
29.39g
 
64.68g
 
54.46g
- -
October 2023
Mon 30: 240 * 13%
Fat:
 
Prot:
 
Carbs:
16.94g
 
16.19g
 
4.74g
- -
Fri 27: 176 * 9%
Fat:
 
Prot:
 
Carbs:
6.00g
 
8.82g
 
20.42g
- -
Thu 26: 579 * 30%
Fat:
 
Prot:
 
Carbs:
32.93g
 
33.61g
 
37.42g
- -
Wed 25: 515 * 27%
Fat:
 
Prot:
 
Carbs:
16.36g
 
33.88g
 
57.19g
- -
Wed 4: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
54.04g
 
65.88g
 
79.39g
814*  260
Tue 3: 378 * 20%
Fat:
 
Prot:
 
Carbs:
10.37g
 
13.56g
 
42.82g
1818*  1440
Mon 2: 225 * 12%
Fat:
 
Prot:
 
Carbs:
3.01g
 
5.16g
 
28.04g
- -
September 2023
Fri 29: 760 * 40%
Fat:
 
Prot:
 
Carbs:
23.78g
 
77.39g
 
60.99g
1622*  862
Thu 28: - - 1622* -
Wed 27: 233 * 12%
Fat:
 
Prot:
 
Carbs:
14.78g
 
10.87g
 
17.08g
2003*  1770
Tue 26: - - 1656* -
Mon 25: 1238 * 65%
Fat:
 
Prot:
 
Carbs:
55.41g
 
82.69g
 
106.90g
1967*  729
Sun 24: - - 2030* -
Sat 23: - - 1637* -
Fri 22: - - 1632* -
Thu 21: - - 1782* -
Wed 20: 1208 * 64%
Fat:
 
Prot:
 
Carbs:
55.63g
 
51.89g
 
122.51g
1639*  431
Tue 19: 1396 * 73%
Fat:
 
Prot:
 
Carbs:
69.19g
 
93.71g
 
95.23g
2041*  645
Mon 18: - - 1637* -
Sun 17: - - 1661* -
Sat 16: - - 1759* -
Fri 15: 492 * 26%
Fat:
 
Prot:
 
Carbs:
19.92g
 
42.68g
 
35.94g
1871*  1379
Thu 14: 617 * 32%
Fat:
 
Prot:
 
Carbs:
31.35g
 
30.48g
 
53.06g
1635*  1018
Wed 13: 1023 * 54%
Fat:
 
Prot:
 
Carbs:
63.84g
 
55.96g
 
62.55g
2027*  1004
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