Mmiicchhaaeellaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 16: 444 * 26%
Fat:
 
Prot:
 
Carbs:
26.79g
 
23.23g
 
36.97g
- -
Wed 15: 908 * 53%
Fat:
 
Prot:
 
Carbs:
44.64g
 
70.80g
 
59.00g
- -
Tue 14: 781 * 46%
Fat:
 
Prot:
 
Carbs:
40.06g
 
65.25g
 
41.43g
- -
Mon 13: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
59.21g
 
84.30g
 
89.45g
- -
Sat 11: 271 * 16%
Fat:
 
Prot:
 
Carbs:
4.70g
 
26.33g
 
33.32g
- -
Fri 10: 580 * 34%
Fat:
 
Prot:
 
Carbs:
6.85g
 
69.20g
 
62.79g
- -
Thu 9: 647 * 38%
Fat:
 
Prot:
 
Carbs:
20.81g
 
66.90g
 
47.05g
- -
Wed 8: 673 * 40%
Fat:
 
Prot:
 
Carbs:
19.39g
 
86.43g
 
45.02g
- -
Tue 7: 809 * 48%
Fat:
 
Prot:
 
Carbs:
14.77g
 
105.93g
 
69.16g
2547*  1738
Mon 6: 569 * 33%
Fat:
 
Prot:
 
Carbs:
7.02g
 
66.24g
 
61.65g
2609*  2040
June 2020
Mon 29: 2281 * 134%
Fat:
 
Prot:
 
Carbs:
122.09g
 
101.79g
 
161.54g
- -
Sun 28: 580 * 34%
Fat:
 
Prot:
 
Carbs:
10.60g
 
79.74g
 
38.62g
- -
Wed 24: 679 * 40%
Fat:
 
Prot:
 
Carbs:
26.90g
 
56.69g
 
53.04g
- -
Sun 21: 555 * 33%
Fat:
 
Prot:
 
Carbs:
9.85g
 
73.71g
 
42.03g
- -
July 2019
Mon 22: 121 * 7%
Fat:
 
Prot:
 
Carbs:
11.35g
 
4.28g
 
7.48g
- -
Thu 18: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
88.05g
 
77.98g
 
123.32g
- -
Wed 17: 482 * 28%
Fat:
 
Prot:
 
Carbs:
18.88g
 
15.62g
 
63.14g
- -
March 2019
Tue 12: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
86.56g
 
45.28g
 
42.88g
- -
Sat 2: 220 * 13%
Fat:
 
Prot:
 
Carbs:
5.02g
 
16.64g
 
25.56g
- -
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