Ersn.jk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 857 * 34%
Fat:
 
Prot:
 
Carbs:
24.72g
 
49.40g
 
109.22g
- -
Fri 6: 2277 * 91%
Fat:
 
Prot:
 
Carbs:
84.35g
 
61.99g
 
322.73g
- -
Thu 5: 2046 * 82%
Fat:
 
Prot:
 
Carbs:
73.80g
 
56.52g
 
287.58g
- -
Wed 4: 2340 * 94%
Fat:
 
Prot:
 
Carbs:
112.78g
 
87.15g
 
248.64g
- -
Tue 3: 2480 * 99%
Fat:
 
Prot:
 
Carbs:
137.28g
 
67.28g
 
261.22g
- -
Mon 2: 2668 * 107%
Fat:
 
Prot:
 
Carbs:
143.77g
 
140.21g
 
273.51g
- -
Sun 1: 1773 * 71%
Fat:
 
Prot:
 
Carbs:
79.28g
 
51.27g
 
220.90g
- -
August 2024
Sat 31: 1092 * 44%
Fat:
 
Prot:
 
Carbs:
72.06g
 
32.96g
 
74.62g
- -
Fri 30: 1931 * 77%
Fat:
 
Prot:
 
Carbs:
89.67g
 
64.11g
 
222.16g
- -
Thu 29: 2386 * 95%
Fat:
 
Prot:
 
Carbs:
110.06g
 
80.47g
 
281.86g
- -
Wed 28: 2200 * 88%
Fat:
 
Prot:
 
Carbs:
70.95g
 
81.22g
 
311.04g
- -
Tue 27: 2332 * 93%
Fat:
 
Prot:
 
Carbs:
74.31g
 
102.55g
 
314.01g
- -
Mon 26: 1825 * 70%
Fat:
 
Prot:
 
Carbs:
69.43g
 
92.86g
 
206.35g
- -
Sun 25: 1287 * 50%
Fat:
 
Prot:
 
Carbs:
42.82g
 
35.64g
 
187.86g
- -
Sat 24: 1884 * 72%
Fat:
 
Prot:
 
Carbs:
69.75g
 
85.85g
 
231.54g
- -
Fri 23: 1701 * 65%
Fat:
 
Prot:
 
Carbs:
63.20g
 
57.81g
 
240.87g
- -
Thu 22: 1622 * 62%
Fat:
 
Prot:
 
Carbs:
62.07g
 
76.14g
 
188.15g
- -
Wed 21: 2100 * 81%
Fat:
 
Prot:
 
Carbs:
82.90g
 
84.64g
 
260.44g
- -
Tue 20: 1632 * 63%
Fat:
 
Prot:
 
Carbs:
72.85g
 
100.89g
 
141.55g
- -
Mon 19: 2097 * 81%
Fat:
 
Prot:
 
Carbs:
61.26g
 
68.46g
 
288.25g
- -
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