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Ersin ig:ersn.jk
Diet Calendar
September 2024

Ersin ig:ersn.jk's Diet Calendar - September 2024

 

Daily Average:   Exercise: 0 Cals   Food: 2235 Cals (Fat: 101.01g, Protein: 88.78g, Carbs: 251.25g)
Monthly Total: Exercise: 0 Cals   Food: 35763 Cals (Fat: 1616.18g, Protein: 1420.43g, Carbs: 4020.01g)

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Daily Average Calorie Info

89%
of RDI*
(2235 cal)
89% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
*Based on an RDI of 2500 calories (27 Aug 24)
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