| September 2023 |
| Thu 28: |
282 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
13.00g |
|
21.66g |
|
-
|
-
|
| Mon 18: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
16.77g |
|
78.97g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
198 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
7.75g |
|
24.98g |
|
-
|
-
|
| Wed 12: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
42.45g |
|
115.79g |
|
-
|
-
|
| Mon 10: |
179 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
4.92g |
|
30.29g |
|
-
|
-
|
| Sun 9: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
12.56g |
|
45.10g |
|
-
|
-
|
| Sat 8: |
557 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
16.89g |
|
70.38g |
|
-
|
-
|
| Fri 7: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
5.92g |
|
38.35g |
|
-
|
-
|
| Thu 6: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
21.74g |
|
81.33g |
|
-
|
-
|
| Wed 5: |
167 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
1.86g |
|
33.06g |
|
-
|
-
|
| Tue 4: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
38.21g |
|
127.02g |
|
-
|
-
|
| Mon 3: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
40.19g |
|
149.62g |
|
-
|
-
|
| Sun 2: |
944 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
32.91g |
|
115.45g |
|
-
|
-
|
| Sat 1: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
34.80g |
|
183.91g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
10.69g |
|
47.10g |
|
-
|
-
|
| Thu 29: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
30.66g |
|
151.49g |
|
-
|
-
|
| Wed 28: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
48.17g |
|
136.19g |
|
-
|
-
|
| Tue 27: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
37.92g |
|
210.45g |
|
-
|
-
|
| Mon 26: |
1567 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
46.59g |
|
203.53g |
|
-
|
-
|
| Sun 25: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
27.09g |
|
245.72g |
|
-
|
-
|
