neilinhacardoso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 622 * 33%
Fat:
 
Prot:
 
Carbs:
31.10g
 
29.52g
 
55.16g
- -
August 2024
Thu 29: 306 * 16%
Fat:
 
Prot:
 
Carbs:
16.82g
 
19.51g
 
17.47g
- -
Sun 25: 856 * 45%
Fat:
 
Prot:
 
Carbs:
56.06g
 
45.77g
 
44.83g
- -
Thu 22: 204 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.21g
 
51.43g
- -
Tue 20: 1926 * 101%
Fat:
 
Prot:
 
Carbs:
104.08g
 
93.90g
 
147.22g
- -
Mon 19: 875 * 46%
Fat:
 
Prot:
 
Carbs:
38.85g
 
42.75g
 
85.03g
- -
Sun 18: 1631 * 86%
Fat:
 
Prot:
 
Carbs:
63.15g
 
49.87g
 
217.62g
1904*  273
Sat 17: 1244 * 65%
Fat:
 
Prot:
 
Carbs:
72.11g
 
46.22g
 
108.06g
- -
Fri 16: 802 * 42%
Fat:
 
Prot:
 
Carbs:
34.49g
 
35.14g
 
85.53g
- -
Tue 13: 535 * 28%
Fat:
 
Prot:
 
Carbs:
17.08g
 
13.05g
 
83.43g
- -
Mon 12: 1319 * 69%
Fat:
 
Prot:
 
Carbs:
46.26g
 
47.39g
 
173.70g
- -
Wed 7: 1506 * 79%
Fat:
 
Prot:
 
Carbs:
58.09g
 
72.61g
 
165.29g
- -
Mon 5: 913 * 48%
Fat:
 
Prot:
 
Carbs:
52.39g
 
48.90g
 
60.24g
- -
July 2024
Wed 17: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
48.31g
 
39.20g
 
238.07g
2295*  737
Sun 7: 1231 * 87%
Fat:
 
Prot:
 
Carbs:
49.95g
 
92.45g
 
98.89g
- -
June 2024
Sat 29: 369 * 26%
Fat:
 
Prot:
 
Carbs:
15.41g
 
24.61g
 
31.75g
- -
Thu 13: 1232 * 87%
Fat:
 
Prot:
 
Carbs:
31.60g
 
46.01g
 
187.34g
- -
Wed 12: 958 * 68%
Fat:
 
Prot:
 
Carbs:
33.46g
 
30.48g
 
140.67g
- -
Mon 10: 585 * 41%
Fat:
 
Prot:
 
Carbs:
17.76g
 
7.63g
 
99.49g
- -
May 2024
Sun 26: 991 * 70%
Fat:
 
Prot:
 
Carbs:
45.79g
 
41.73g
 
96.29g
- -
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