| November 2023 |
| Sun 19: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
35.71g |
|
168.59g |
|
-
|
-
|
| Sat 18: |
235 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
3.28g |
|
11.05g |
|
-
|
-
|
| Thu 16: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
19.59g |
|
25.75g |
|
-
|
-
|
| Mon 13: |
259 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
10.04g |
|
29.72g |
|
-
|
-
|
| Sun 12: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
34.53g |
|
128.72g |
|
-
|
-
|
| Sat 11: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
32.51g |
|
88.79g |
|
-
|
-
|
| Fri 10: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
46.45g |
|
133.26g |
|
-
|
-
|
| Thu 9: |
706 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
24.81g |
|
85.17g |
|
-
|
-
|
| Wed 8: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
31.52g |
|
147.45g |
|
-
|
-
|
| Tue 7: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
35.61g |
|
49.19g |
|
-
|
-
|
| Mon 6: |
576 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
20.87g |
|
58.09g |
|
-
|
-
|
| Sun 5: |
689 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
38.85g |
|
50.70g |
|
-
|
-
|
| Sat 4: |
877 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
30.74g |
|
110.30g |
|
-
|
-
|
| Fri 3: |
913 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
28.65g |
|
131.69g |
|
-
|
-
|
| Thu 2: |
769 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
18.28g |
|
93.43g |
|
-
|
-
|
| Wed 1: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
34.10g |
|
133.87g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
18.10g |
|
76.06g |
|
2142*
|
 1499
|
| Mon 30: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
23.34g |
|
117.14g |
|
2071*
|
1330
|
| Sun 29: |
1654 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
59.17g |
|
227.42g |
|
-
|
-
|
| Sat 28: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
40.93g |
|
117.96g |
|
-
|
-
|
