| May 2023 |
| Wed 17: |
628 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
77.09g |
|
62.77g |
|
-
|
-
|
| Tue 16: |
326 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
30.38g |
|
43.21g |
|
-
|
-
|
| Sun 7: |
202 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
11.21g |
|
23.52g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
728 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
83.38g |
|
86.12g |
|
-
|
-
|
| Mon 3: |
1131 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
134.24g |
|
117.13g |
|
-
|
-
|
| Sat 1: |
227 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
16.78g |
|
27.96g |
|
-
|
-
|
| March 2023 |
| Wed 1: |
742 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
48.65g |
|
96.18g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
54.59g |
|
92.54g |
|
-
|
-
|
| Sat 26: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
85.00g |
|
185.26g |
|
1785*
|
 414
|
| Fri 25: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
73.50g |
|
155.78g |
|
2097*
|
895
|
| Thu 24: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
98.80g |
|
195.29g |
|
-
|
-
|
| Wed 23: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
92.00g |
|
199.34g |
|
-
|
-
|
| Tue 22: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
72.22g |
|
178.61g |
|
2473*
|
1251
|
| Mon 21: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
106.46g |
|
158.20g |
|
1772*
|
495
|
| Sun 20: |
1230 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
90.60g |
|
159.12g |
|
-
|
-
|
| Sat 19: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
85.80g |
|
148.61g |
|
1755*
|
564
|
| Fri 18: |
1042 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
92.67g |
|
100.55g |
|
1785*
|
743
|
| Thu 17: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
120.46g |
|
137.49g |
|
1113*
|
 202
|
| Wed 16: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
107.80g |
|
143.69g |
|
1113*
|
110
|
| Tue 15: |
1466 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
120.84g |
|
165.93g |
|
2918*
|
1452
|
