Rose.Lira1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
44.88g
 
65.59g
 
171.64g
1262*  25
Wed 18: 877 * 58%
Fat:
 
Prot:
 
Carbs:
29.84g
 
49.03g
 
108.82g
1750*  873
Tue 17: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
43.32g
 
124.68g
 
142.60g
1478*  1
Mon 16: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
31.93g
 
105.66g
 
205.28g
1478*  52
Sun 15: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
52.98g
 
76.88g
 
172.34g
1513*  62
Sat 14: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
67.76g
 
81.33g
 
188.72g
1478*  243
Fri 13: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
44.89g
 
52.83g
 
213.94g
1584*  135
Thu 12: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
17.23g
 
55.24g
 
278.08g
1562*  121
Wed 11: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
44.78g
 
66.68g
 
214.14g
1877*  386
Tue 10: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
64.19g
 
63.24g
 
180.28g
1481*  65
Mon 9: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
36.05g
 
98.40g
 
111.93g
1579*  399
Sun 8: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
61.58g
 
69.58g
 
167.67g
1516*  1
Sat 7: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
55.98g
 
75.54g
 
166.20g
1492*  15
Fri 6: 1764 * 118%
Fat:
 
Prot:
 
Carbs:
62.91g
 
106.14g
 
193.95g
1564*  200
Thu 5: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
51.79g
 
73.19g
 
240.23g
1500*  211
Wed 4: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
61.38g
 
88.20g
 
188.86g
1478*  181
Tue 3: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
52.09g
 
105.97g
 
141.98g
1630*  159
Mon 2: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
64.33g
 
137.68g
 
144.17g
1481*  245
Sun 1: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
58.70g
 
98.30g
 
176.03g
1511*  101
August 2024
Sat 31: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
46.98g
 
94.60g
 
218.95g
1492*  183
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