| Daily Average: |
Exercise: 1538 Cals |
|
Food: 1494 Cals |
(Fat: 49.82g, Protein: 83.90g, Carbs: 179.31g) |
| Monthly Total: |
Exercise: 29214 Cals |
|
Food: 28387 Cals |
(Fat: 946.61g, Protein: 1594.16g, Carbs: 3406.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 101 |
|
2
|
Net 245 |
|
3
 |
Net -159 |
|
4
|
Net 181 |
|
5
|
Net 211 |
|
6
|
Net 200 |
|
7
|
Net -15 |
|
8
|
Net 1 |
|
9
|
Net -399 |
|
10
|
Net 65 |
|
11
|
Net -386 |
|
12
|
Net -121 |
|
13
|
Net -135 |
|
14
|
Net 243 |
|
15
|
Net -62 |
|
16
|
Net 52 |
|
17
|
Net -1 |
|
18
|
Net -873 |
|
19
|
Net 25 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (30%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (20 Aug 24)
|
