| September 2023 |
| Thu 14: |
882 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
63.47g |
|
95.06g |
|
-
|
-
|
| Wed 13: |
1537 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
103.60g |
|
171.78g |
|
-
|
-
|
| Tue 12: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
8.39g |
|
6.62g |
|
-
|
-
|
| Mon 11: |
1269 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
49.43g |
|
196.59g |
|
-
|
-
|
| Sun 10: |
819 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
30.56g |
|
106.14g |
|
-
|
-
|
| Sat 9: |
496 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
21.57g |
|
58.06g |
|
-
|
-
|
| Thu 7: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
64.55g |
|
128.44g |
|
-
|
-
|
| Wed 6: |
1426 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
96.63g |
|
119.22g |
|
-
|
-
|
| Tue 5: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
45.94g |
|
168.12g |
|
-
|
-
|
| Mon 4: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
93.94g |
|
128.53g |
|
-
|
-
|
| Sun 3: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
94.93g |
|
98.01g |
|
-
|
-
|
| Sat 2: |
676 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
42.77g |
|
68.99g |
|
-
|
-
|
| Fri 1: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
37.22g |
|
84.63g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
102.66g |
|
121.96g |
|
-
|
-
|
| Mon 28: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
54.84g |
|
196.02g |
|
-
|
-
|
| Sat 26: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
56.57g |
|
81.31g |
|
-
|
-
|
| Fri 25: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
92.82g |
|
156.50g |
|
-
|
-
|
| Thu 24: |
983 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
49.22g |
|
120.32g |
|
-
|
-
|
| Wed 23: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
58.21g |
|
157.83g |
|
-
|
-
|
| Tue 22: |
666 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
24.79g |
|
99.18g |
|
-
|
-
|
