Aleksadroyli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1709 * 90%
Fat:
 
Prot:
 
Carbs:
82.21g
 
76.47g
 
173.11g
- -
Sat 21: 392 * 21%
Fat:
 
Prot:
 
Carbs:
17.09g
 
21.70g
 
37.84g
- -
Fri 20: 2043 * 108%
Fat:
 
Prot:
 
Carbs:
89.89g
 
104.96g
 
202.33g
- -
Thu 19: 1993 * 105%
Fat:
 
Prot:
 
Carbs:
102.84g
 
72.08g
 
201.54g
- -
Wed 18: 2230 * 117%
Fat:
 
Prot:
 
Carbs:
90.37g
 
104.90g
 
246.07g
- -
Tue 17: 2317 * 122%
Fat:
 
Prot:
 
Carbs:
87.36g
 
100.85g
 
285.73g
- -
Mon 16: 1861 * 98%
Fat:
 
Prot:
 
Carbs:
65.78g
 
129.34g
 
191.61g
- -
Sun 15: 2036 * 107%
Fat:
 
Prot:
 
Carbs:
101.36g
 
97.53g
 
184.96g
- -
Sat 14: 2276 * 120%
Fat:
 
Prot:
 
Carbs:
120.92g
 
77.65g
 
225.42g
- -
Fri 13: 2099 * 110%
Fat:
 
Prot:
 
Carbs:
93.78g
 
81.22g
 
233.12g
- -
Thu 12: 2077 * 109%
Fat:
 
Prot:
 
Carbs:
118.37g
 
78.29g
 
180.17g
- -
Wed 11: 861 * 45%
Fat:
 
Prot:
 
Carbs:
43.55g
 
53.17g
 
66.34g
- -
Tue 10: 2285 * 120%
Fat:
 
Prot:
 
Carbs:
93.36g
 
121.60g
 
241.99g
- -
Mon 9: 1915 * 101%
Fat:
 
Prot:
 
Carbs:
81.69g
 
107.51g
 
196.31g
- -
Sun 8: 1997 * 105%
Fat:
 
Prot:
 
Carbs:
97.24g
 
88.28g
 
199.20g
- -
Sat 7: 2402 * 126%
Fat:
 
Prot:
 
Carbs:
146.55g
 
67.69g
 
207.59g
- -
Fri 6: 1936 * 102%
Fat:
 
Prot:
 
Carbs:
115.83g
 
86.35g
 
142.97g
- -
Thu 5: 1866 * 98%
Fat:
 
Prot:
 
Carbs:
121.63g
 
70.39g
 
127.90g
- -
Wed 4: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
89.46g
 
94.18g
 
166.93g
- -
Tue 3: 2409 * 127%
Fat:
 
Prot:
 
Carbs:
103.76g
 
105.88g
 
271.73g
- -
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