| March 2023 |
| Thu 16: |
423 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
41.93g |
|
49.37g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
570 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
63.49g |
|
48.82g |
|
-
|
-
|
| Sun 19: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
69.48g |
|
105.75g |
|
-
|
-
|
| Mon 13: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
87.88g |
|
75.52g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
412 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
15.33g |
|
65.11g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
137.48g |
|
6.93g |
|
-
|
-
|
| Sat 19: |
834 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
82.61g |
|
59.59g |
|
-
|
-
|
| Thu 17: |
551 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
39.11g |
|
35.36g |
|
-
|
-
|
| Wed 16: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
83.44g |
|
102.37g |
|
-
|
-
|
| Mon 14: |
450 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
20.82g |
|
50.95g |
|
-
|
-
|
| Sun 13: |
870 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
68.21g |
|
85.42g |
|
-
|
-
|
| Thu 3: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
20.59g |
|
32.08g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
651 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
48.14g |
|
29.24g |
|
-
|
-
|
| Sun 30: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
110.42g |
|
22.18g |
|
-
|
-
|
| Wed 12: |
552 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
65.05g |
|
6.19g |
|
-
|
-
|
| Tue 11: |
854 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
113.56g |
|
8.43g |
|
-
|
-
|
| Sun 9: |
394 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
49.41g |
|
16.62g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1313 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
95.30g |
|
91.80g |
|
24.49g |
|
-
|
-
|
| Sun 18: |
399 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
26.31g |
|
39.89g |
|
-
|
-
|
| Fri 16: |
1350 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
103.99g |
|
99.73g |
|
-
|
-
|
