| September 2023 |
| Tue 26: |
863 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
75.67g |
|
87.54g |
|
-
|
-
|
| Mon 25: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
53.75g |
|
58.23g |
|
-
|
-
|
| Sun 24: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
7.36g |
|
50.38g |
|
-
|
-
|
| Sat 23: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
70.35g |
|
56.40g |
|
-
|
-
|
| Fri 22: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
64.63g |
|
97.37g |
|
3140*
|
 2214
|
| Thu 21: |
682 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
61.07g |
|
67.40g |
|
-
|
-
|
| Wed 20: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
69.45g |
|
88.16g |
|
-
|
-
|
| Tue 19: |
891 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
80.63g |
|
103.42g |
|
-
|
-
|
| Mon 18: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
77.91g |
|
70.79g |
|
2079*
|
1321
|
| Sat 16: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
77.99g |
|
73.38g |
|
2150*
|
1369
|
| Fri 15: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
67.38g |
|
51.74g |
|
-
|
-
|
| Thu 14: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
79.43g |
|
72.89g |
|
-
|
-
|
| Wed 13: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
51.63g |
|
69.29g |
|
2168*
|
1547
|
| Tue 12: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
79.39g |
|
47.34g |
|
-
|
-
|
| Mon 11: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
42.68g |
|
25.94g |
|
2160*
|
1797
|
| Sun 10: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
48.96g |
|
66.22g |
|
-
|
-
|
| Sat 9: |
94 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
12.60g |
|
8.27g |
|
-
|
-
|
| Fri 8: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
67.66g |
|
39.39g |
|
2277*
|
1670
|
| Thu 7: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
33.65g |
|
103.35g |
|
2410*
|
1619
|
| Wed 6: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
52.91g |
|
42.09g |
|
2017*
|
1511
|
