Nicoly Teixeira's Diet Calendar - September 2024

Daily Average:	Exercise: 1634 Cals		Food: 616 Cals	(Fat: 26.03g, Protein: 43.88g, Carbs: 51.93g)
Monthly Total:	Exercise: 1634 Cals		Food: 4930 Cals	(Fat: 208.26g, Protein: 351.00g, Carbs: 415.45g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

265*

835*

772*

1634*

Net -862

326*

758*

320*

774*

880*

Daily Average Calorie Info

38%

of RDI*

(616 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (38%)

Protein (28%)

*Based on an RDI of 1600 calories (11 Apr 24)