ledrya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 408 * 23%
Fat:
 
Prot:
 
Carbs:
24.49g
 
23.28g
 
24.40g
- -
Tue 27: 792 * 44%
Fat:
 
Prot:
 
Carbs:
38.69g
 
32.92g
 
78.70g
- -
Mon 26: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
79.99g
 
72.19g
 
147.55g
- -
Sat 24: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
85.23g
 
74.69g
 
177.18g
- -
Fri 23: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
68.30g
 
57.95g
 
185.22g
- -
Thu 22: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
94.07g
 
80.90g
 
189.31g
- -
Wed 21: 484 * 27%
Fat:
 
Prot:
 
Carbs:
25.25g
 
26.66g
 
41.71g
- -
Tue 20: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
91.35g
 
85.11g
 
128.94g
- -
Sat 17: 348 * 19%
Fat:
 
Prot:
 
Carbs:
11.62g
 
34.50g
 
26.54g
- -
Fri 16: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
86.36g
 
72.33g
 
124.04g
- -
Thu 15: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
74.64g
 
58.23g
 
117.96g
- -
Tue 13: 770 * 43%
Fat:
 
Prot:
 
Carbs:
43.48g
 
54.21g
 
38.31g
- -
Mon 12: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
83.99g
 
96.14g
 
150.91g
- -
Sun 11: 578 * 32%
Fat:
 
Prot:
 
Carbs:
23.20g
 
46.13g
 
41.46g
- -
Sat 10: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
78.02g
 
82.91g
 
157.97g
- -
Fri 9: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
71.64g
 
87.16g
 
178.64g
- -
June 2024
Wed 19: 707 * 39%
Fat:
 
Prot:
 
Carbs:
27.42g
 
56.87g
 
66.00g
- -
Wed 12: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
64.85g
 
81.01g
 
124.95g
- -
Tue 11: 665 * 37%
Fat:
 
Prot:
 
Carbs:
31.13g
 
41.51g
 
53.90g
- -
Mon 10: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
76.50g
 
94.04g
 
134.26g
- -
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