sumeyye81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: - - 1* -
Tue 10: - - 858* -
Mon 9: 1848 * 97%
Fat:
 
Prot:
 
Carbs:
92.58g
 
83.27g
 
163.82g
107*  1741
Sun 8: - - 2* -
Thu 5: - - 3* -
Wed 4: - - 83* -
Tue 3: - - 799* -
Mon 2: - - 949* -
Sun 1: - - 876* -
August 2024
Tue 27: - - 6* -
Mon 26: - - 1080* -
Sun 25: - - 835* -
Sat 24: - - 337* -
Fri 23: - - 202* -
Thu 22: - - 197* -
Tue 20: 650 * 34%
Fat:
 
Prot:
 
Carbs:
15.50g
 
62.67g
 
67.67g
211*  439
Mon 19: 849 * 45%
Fat:
 
Prot:
 
Carbs:
32.36g
 
45.95g
 
94.28g
98*  751
Sun 18: 341 * 18%
Fat:
 
Prot:
 
Carbs:
16.26g
 
29.92g
 
19.25g
- -
Fri 16: 1202 * 63%
Fat:
 
Prot:
 
Carbs:
38.32g
 
75.93g
 
137.96g
- -
Wed 14: 139 * 7%
Fat:
 
Prot:
 
Carbs:
5.38g
 
2.99g
 
18.75g
- -
Mon 5: 941 * 50%
Fat:
 
Prot:
 
Carbs:
48.14g
 
26.01g
 
100.90g
173*  768
Fri 2: 1039 * 55%
Fat:
 
Prot:
 
Carbs:
28.41g
 
48.30g
 
151.37g
133*  906
Thu 1: - - 40* -
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