| September 2024 |
| Fri 6: |
761 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
21.44g |
|
129.90g |
|
-
|
-
|
| Thu 5: |
1175 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
55.64g |
|
145.35g |
|
-
|
-
|
| Wed 4: |
1352 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
63.60g |
|
109.96g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
938 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
39.55g |
|
92.07g |
|
-
|
-
|
| Wed 28: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
41.62g |
|
203.36g |
|
-
|
-
|
| Tue 27: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
63.70g |
|
176.52g |
|
-
|
-
|
| Mon 26: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
48.15g |
|
110.71g |
|
-
|
-
|
| Sun 25: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
81.23g |
|
78.91g |
|
-
|
-
|
| Sat 24: |
1289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
32.00g |
|
221.60g |
|
-
|
-
|
| Fri 23: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.28g |
|
48.71g |
|
136.25g |
|
-
|
-
|
| Thu 22: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
42.81g |
|
117.67g |
|
-
|
-
|
| Wed 21: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
44.84g |
|
189.78g |
|
-
|
-
|
| Tue 20: |
648 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
65.26g |
|
55.57g |
|
-
|
-
|
| January 2024 |
| Tue 9: |
498 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
17.34g |
|
52.62g |
|
-
|
-
|
| Mon 8: |
1086 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
50.45g |
|
125.40g |
|
-
|
-
|
| Sun 7: |
1620 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
84.10g |
|
120.37g |
|
-
|
-
|
| Sat 6: |
887 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
46.82g |
|
82.55g |
|
-
|
-
|
| December 2023 |
| Fri 1: |
1298 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
28.30g |
|
228.36g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
1457 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
58.78g |
|
98.33g |
|
-
|
-
|
| Wed 16: |
972 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
43.18g |
|
46.03g |
|
-
|
-
|
