| March 2023 |
| Sun 19: |
318 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
6.53g |
|
34.00g |
|
-
|
-
|
| Sat 4: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
3.98g |
|
35.79g |
|
-
|
-
|
| February 2023 |
| Sun 12: |
799 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
20.47g |
|
93.42g |
|
-
|
-
|
| Sat 11: |
366 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
6.08g |
|
60.88g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
607 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
27.13g |
|
69.21g |
|
-
|
-
|
| Mon 16: |
258 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
3.80g |
|
28.40g |
|
-
|
-
|
| Sun 8: |
548 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
15.03g |
|
71.33g |
|
-
|
-
|
| Sat 7: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
12.75g |
|
69.05g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
993 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
12.32g |
|
118.98g |
|
-
|
-
|
| Tue 27: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
5.73g |
|
50.29g |
|
-
|
-
|
| Thu 22: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
22.17g |
|
76.07g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
98 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
3.04g |
|
15.21g |
|
-
|
-
|
| Sun 6: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
8.00g |
|
60.60g |
|
-
|
-
|
| Sat 5: |
592 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
7.84g |
|
88.28g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
673 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
10.20g |
|
99.10g |
|
-
|
-
|
| Wed 26: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
13.85g |
|
103.20g |
|
-
|
-
|
| Mon 24: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
2.79g |
|
8.94g |
|
-
|
-
|
| Sat 22: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
28.35g |
|
132.30g |
|
-
|
-
|
| Mon 17: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
25.32g |
|
142.56g |
|
-
|
-
|
| Sun 16: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
20.83g |
|
161.12g |
|
-
|
-
|
