AsiaKovach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: - - 1017* -
Fri 26: - - 1902* -
Thu 25: - - 1878* -
Wed 24: - - 1890* -
Tue 23: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
72.73g
 
71.91g
 
53.32g
2363*  1204
Mon 22: 1421 * 109%
Fat:
 
Prot:
 
Carbs:
58.85g
 
52.95g
 
169.28g
2170*  749
Sun 21: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
39.64g
 
37.06g
 
133.75g
2134*  1081
Sat 20: 955 * 73%
Fat:
 
Prot:
 
Carbs:
44.29g
 
49.98g
 
86.60g
2301*  1346
Fri 19: 974 * 75%
Fat:
 
Prot:
 
Carbs:
31.98g
 
64.52g
 
93.40g
1890*  916
Thu 18: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
55.12g
 
51.71g
 
90.07g
2330*  1265
Wed 17: - - 2045* -
Tue 16: 972 * 75%
Fat:
 
Prot:
 
Carbs:
37.26g
 
56.82g
 
107.12g
2098*  1126
Mon 15: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
69.78g
 
79.89g
 
77.00g
2414*  1149
Sun 14: 909 * 70%
Fat:
 
Prot:
 
Carbs:
37.05g
 
60.45g
 
82.97g
- -
Fri 12: 831 * 42%
Fat:
 
Prot:
 
Carbs:
30.84g
 
56.25g
 
81.44g
- -
Thu 11: 906 * 45%
Fat:
 
Prot:
 
Carbs:
25.56g
 
63.72g
 
104.47g
- -
August 2023
Sun 20: 1386 * 69%
Fat:
 
Prot:
 
Carbs:
60.23g
 
61.30g
 
153.62g
- -
August 2022
Sun 21: 1236 * 62%
Fat:
 
Prot:
 
Carbs:
58.38g
 
30.91g
 
149.85g
- -
Sat 20: 1229 * 61%
Fat:
 
Prot:
 
Carbs:
57.00g
 
65.88g
 
117.88g
- -
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