| October 2023 |
| Thu 19: |
574 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
30.84g |
|
32.56g |
|
-
|
-
|
| Wed 18: |
452 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
21.20g |
|
17.20g |
|
-
|
-
|
| Wed 11: |
-
|
-
|
|
1151*
|
-
|
| Tue 10: |
-
|
-
|
|
1552*
|
-
|
| Mon 9: |
-
|
-
|
|
1528*
|
-
|
| Sun 8: |
-
|
-
|
|
1520*
|
-
|
| Sat 7: |
-
|
-
|
|
1520*
|
-
|
| Fri 6: |
727 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
41.90g |
|
68.10g |
|
1520*
|
 793
|
| Thu 5: |
1408 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
60.00g |
|
136.50g |
|
1809*
|
401
|
| Wed 4: |
1122 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
64.82g |
|
105.47g |
|
1641*
|
519
|
| Tue 3: |
2022 *
|
202%
|
Fat: |
|
Prot: |
|
Carbs: |
104.56g |
|
74.66g |
|
184.23g |
|
1711*
|
 311
|
| Mon 2: |
219 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
21.14g |
|
25.37g |
|
1769*
|
1550
|
| Sun 1: |
848 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
52.12g |
|
49.36g |
|
1861*
|
1013
|
| September 2023 |
| Sat 30: |
1517 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
47.78g |
|
241.94g |
|
1792*
|
275
|
| Fri 29: |
1642 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
55.27g |
|
202.22g |
|
1825*
|
183
|
| Thu 28: |
1367 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
19.23g |
|
172.54g |
|
1723*
|
356
|
| Wed 27: |
709 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
22.37g |
|
92.97g |
|
1870*
|
1161
|
| Tue 26: |
968 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
34.82g |
|
113.19g |
|
1620*
|
652
|
| Mon 25: |
1494 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
47.80g |
|
202.19g |
|
1866*
|
372
|
| Sun 24: |
1251 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
43.00g |
|
186.50g |
|
1643*
|
392
|
| Sat 23: |
971 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
45.35g |
|
122.77g |
|
1669*
|
698
|
| Fri 22: |
-
|
-
|
|
1591*
|
-
|
