| Daily Average: |
Exercise: 127 Cals |
|
Food: 1202 Cals |
(Fat: 40.51g, Protein: 52.81g, Carbs: 159.05g) |
| Monthly Total: |
Exercise: 3184 Cals |
|
Food: 28843 Cals |
(Fat: 972.14g, Protein: 1267.46g, Carbs: 3817.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1003 |
|
2
|
Net 822 |
|
3
|
Net 919 |
|
4
|
Net 943 |
|
5
|
Net 861 |
|
6
|
Net 793 |
|
7
|
Net 901 |
|
8
|
Net 842 |
|
9
|
Net 586 |
|
10
|
Net 1002 |
|
11
|
Net 470 |
|
12
|
Net 365 |
|
13
|
Net 320 |
|
14
|
Net 3259 |
|
15
|
Net 136 |
|
16
|
Net 3098 |
|
17
|
18
|
Net 405 |
|
19
|
Net 186 |
|
20
|
Net 646 |
|
21
|
Net 801 |
|
22
|
Net 852 |
|
23
|
Net 2611 |
|
24
|
Net 3253 |
|
25
|
Net 677 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (30%)
Protein (17%)
|
|
*Based on an RDI of 1300 calories (27 Aug 24)
|
