| October 2011 |
| Tue 4: |
450 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
17.10g |
|
79.07g |
|
-
|
-
|
| September 2011 |
| Wed 14: |
741
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
24.15g |
|
129.85g |
|
1971*
|
 1230
|
| August 2011 |
| Wed 31: |
1692
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
50.66g |
|
269.42g |
|
1855*
|
163
|
| Fri 19: |
702 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
19.38g |
|
110.00g |
|
2270*
|
1568
|
| Tue 16: |
1086
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
36.94g |
|
160.42g |
|
2118*
|
1032
|
| Mon 15: |
1046 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
30.34g |
|
165.65g |
|
1977*
|
931
|
| Fri 12: |
450
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
14.50g |
|
64.50g |
|
1646*
|
1196
|
| Thu 11: |
814
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
33.14g |
|
134.67g |
|
-
|
-
|
| Wed 10: |
400 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
15.00g |
|
51.00g |
|
-
|
-
|
| Tue 9: |
1619 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
52.49g |
|
264.69g |
|
2147*
|
528
|
| Mon 8: |
1559
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
53.94g |
|
250.59g |
|
2147*
|
588
|
| Fri 5: |
522 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
15.38g |
|
83.00g |
|
-
|
-
|
| Thu 4: |
1613 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
72.22g |
|
271.46g |
|
2357*
|
744
|
| Wed 3: |
2186
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
74.50g |
|
365.20g |
|
2462*
|
276
|
| Tue 2: |
2280
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
73.42g |
|
80.27g |
|
352.77g |
|
2620*
|
340
|
| July 2011 |
| Thu 28: |
1991
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
45.85g |
|
338.40g |
|
2555
|
564
|
