| August 2023 |
| Tue 8: |
138 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
7.61g |
|
25.15g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
68 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
4.17g |
|
8.53g |
|
-
|
-
|
| Wed 5: |
913 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
95.52g |
|
91.74g |
|
2536*
|
 1623
|
| Sat 1: |
390 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
37.08g |
|
40.56g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
90 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
6.26g |
|
10.33g |
|
-
|
-
|
| Thu 29: |
962 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
94.78g |
|
101.76g |
|
2470*
|
1508
|
| Wed 28: |
606 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
65.73g |
|
53.33g |
|
-
|
-
|
| Tue 27: |
842 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
68.76g |
|
88.86g |
|
2526*
|
1684
|
| Mon 26: |
469 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
53.56g |
|
35.98g |
|
-
|
-
|
| Thu 22: |
547 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
60.09g |
|
51.07g |
|
-
|
-
|
| Wed 21: |
739 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
82.48g |
|
64.01g |
|
-
|
-
|
| Tue 20: |
743 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
83.70g |
|
45.90g |
|
-
|
-
|
| Mon 19: |
702 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
84.35g |
|
38.47g |
|
-
|
-
|
| Sun 18: |
214 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
14.00g |
|
15.00g |
|
-
|
-
|
| Sat 17: |
416 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
51.62g |
|
39.55g |
|
-
|
-
|
| Fri 16: |
767 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
73.72g |
|
70.17g |
|
2325*
|
1558
|
| Thu 15: |
681 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
66.32g |
|
77.94g |
|
2788*
|
2107
|
| Wed 14: |
483 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
66.33g |
|
34.94g |
|
2493*
|
2010
|
| Tue 13: |
685 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
92.93g |
|
35.70g |
|
-
|
-
|
| Sat 10: |
244 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
30.72g |
|
21.01g |
|
-
|
-
|
