tvorogok111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1957 * 85%
Fat:
 
Prot:
 
Carbs:
47.31g
 
133.47g
 
246.54g
- -
Thu 26: 1846 * 80%
Fat:
 
Prot:
 
Carbs:
46.47g
 
133.54g
 
221.76g
- -
Wed 25: 1799 * 78%
Fat:
 
Prot:
 
Carbs:
37.12g
 
115.89g
 
260.80g
- -
Tue 24: 1912 * 83%
Fat:
 
Prot:
 
Carbs:
50.44g
 
120.17g
 
241.57g
- -
Mon 23: 1993 * 87%
Fat:
 
Prot:
 
Carbs:
41.37g
 
126.88g
 
280.69g
- -
Sun 22: 2304 * 100%
Fat:
 
Prot:
 
Carbs:
45.51g
 
125.69g
 
343.29g
- -
Sat 21: 1520 * 66%
Fat:
 
Prot:
 
Carbs:
28.12g
 
102.63g
 
220.81g
- -
Fri 20: 1934 * 84%
Fat:
 
Prot:
 
Carbs:
42.28g
 
114.30g
 
273.55g
- -
Thu 19: 2055 * 89%
Fat:
 
Prot:
 
Carbs:
44.16g
 
127.25g
 
290.54g
- -
Wed 18: 2148 * 93%
Fat:
 
Prot:
 
Carbs:
50.17g
 
131.68g
 
292.67g
- -
Tue 17: 2104 * 91%
Fat:
 
Prot:
 
Carbs:
50.18g
 
134.86g
 
270.90g
- -
Mon 16: 2075 * 90%
Fat:
 
Prot:
 
Carbs:
45.59g
 
125.97g
 
280.54g
- -
Sun 15: 2025 * 88%
Fat:
 
Prot:
 
Carbs:
58.07g
 
116.05g
 
247.67g
- -
Sat 14: 1849 * 80%
Fat:
 
Prot:
 
Carbs:
51.41g
 
129.43g
 
208.72g
- -
Fri 13: 2378 * 103%
Fat:
 
Prot:
 
Carbs:
61.59g
 
162.37g
 
278.29g
1189*  1189
Thu 12: 1974 * 86%
Fat:
 
Prot:
 
Carbs:
45.32g
 
120.65g
 
267.62g
- -
Wed 11: 2421 * 105%
Fat:
 
Prot:
 
Carbs:
52.20g
 
114.45g
 
370.26g
- -
Tue 10: 2038 * 89%
Fat:
 
Prot:
 
Carbs:
59.31g
 
117.24g
 
263.06g
- -
Mon 9: 2003 * 87%
Fat:
 
Prot:
 
Carbs:
52.51g
 
137.89g
 
243.95g
- -
Sun 8: 1943 * 84%
Fat:
 
Prot:
 
Carbs:
54.98g
 
129.48g
 
239.82g
- -
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